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Carrying shame for things that happened to you like abuse only creates self harm. Not forgiving yourself for past mistakes also holds you back from enjoying the present. Clear and heal a layer of that shame you're carrying around and free yourself.

With the general public worldwide contributing to fearful thought forms, its a good idea to clear them. That way you feel more relaxed and better able to know your own mind.

In an interview for The Extraordinary Achievers Show I was asked for my top tips to achieve wellbeing with the mind.